REVITALIZE YOUR BODY
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RECLAIM YOUR LIFE
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BOUNDLESS POTENTIAL HOLISTIC SUCCESS
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WELLNESS COACHING
What if you could age backwards so you could keep living forward?
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The one resource we can never get back is time, right?
Your chronological age may be increasing every day, but what if the hands of your biological clock slowed down, or even moved backwards?
You could have more years to truly live and enjoy your life.
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What differentiates Sarah from other wellness coaches is her 360-degree approach.
Her mission is for you to have a resilient body, a tenacious mindset, and unwavering faith to live the life you truly want to live.
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"I don't do meal plans, fast weight loss, or fitness programs.
I do life. That is my sport."
xSx
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COACH SARAH M
WHAT IS YOUR ESSENCE
Sarah is a metabolism coach specializing in improved body composition and enhanced energy.
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Because we are three-part beings, made up of a mind, body, and spirit, it's critical to step into all three arenas. Sarah has a unique approach when coaching women in achieving their health goals. One that focuses on each element needed for true wholeness.
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The way she works with the body involves a phyto-compound, ancestral approach, which includes teaching you, as a woman, how to harmonize with your hormones and circadian rhythm.
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The work she does with the mind, includes behavior change and helping you in making supportive choices become effortless.
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In the arena of the spirit, she walks you through the process of returning to the essence of your true self. Your spiritual DNA is perfect, but so often we need to strip away the insecurities, the traumas, and the lies that don't reflect who God created us to be. Just like Michaelangelos great David, he simply chipped away at all that wasn't David, and what was left was a masterpiece.
You are God's masterpiece.
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Health is your birthright. The narrative that says aging involves becoming decrepit and senile, is just not true. It doesn't have to be that way for you.
SUSTAINABILITY
No more will-powering your way to health. No more dieting. No more white-knuckling.
It doesn't have to feel hard.
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Programs don't work if you can't sustain them. So how can we make this sustainable for YOU?
What if you had a coach that gave you advice based on your unique needs, goals, lifestyle, and dietary preferences? Let's make your wellness routines inherent to you. You can achieve effortless.
"EATING HEALTHY IS ONLY A COMPONENT OF A
LIFE WELL-LIVED"
~UNKNOWN~
Sarah strongly believes that it's possible to accomplish your health goals while simultaneously embracing life's precious moments, but it's very difficult to enjoy all aspects of your life without your health.
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Joy, presence, and peace are major components to wellness. Being too restrictive and obsessive in your wellness approach can be counterproductive.
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Sarah helps you navigate the nuances in health and wellness in order to find balance.
YOUR METABOLISMÂ IS THE KEY INÂ ACCOMPLISHING YOUR WEIGHT & WELLNESS GOALS
The state of your metabolism is intricately connected to all systems in your body.
We are a system of systems. There is no disconnect.
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Restoring your metabolism is fundamental in enhancing your body's innate ability to heal itself.
Your metabolism speaks her own language. She receives signals from nutrients, your HPA-axis (aka your stress load and the state of your nervous system), your gut health, blood sugar regulation, detoxification pathways, hormones, and inflammation.
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Calories are only part of the story when it comes to body composition. The secret lies in supporting your metabolism, not abusing her like we've traditionally been taught.
By first supporting your body, then you can experience the biproduct of improved body composition, disease prevention, more energy, more focus, sharper mind, better hair, skin, and nails, better immune function, improved mood and outlook on life....
THE HIGH ACHIEVER
Sarah coaches women in restoring their metabolism by incorporating a somatic approach and working with the mind/body connection.
Understanding your nervous system and setting healthy boundaries, will help you handle the many hats, we as women, get to wear.
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You will become more equipped in controlling your internal environment, regardless of external circumstances.
COMPREHENSIVE HEALTH ANALYSIS
Get your blood and DNA analyzed to learn how you can support your body on another level.
Get personalized recommendations on what sorts of lifestyle, nutrition, exercise, or changes you might want to make, according to the levels of particular metabolic factors, hormone factors, etc, in your blood, and DNA in order to improve your health.
There is even a test that shows you what your biological age is and compares that to your chronological age.
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HI, I'M SARAH
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I was raised on a small family ranch in Sundance, Wyoming. Before I became a Certified Nutritionist in 2020, I graduated from the Texas Institute of Equine Dentistry in 2012 and became certified through the International Association of Equine Dentistry in 2017. I also earned a bachelor's degree in animal sciences with a minor in Range Ecology from Colorado State University in Fort Collins, CO in 2008. I'm currently a mom, an equine dental consultant, and a wellness coach in the panhandle of Oklahoma.
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God is my foundation, and horses have been paramount in my life's journey. Humans and horses have a uniquely beautiful connection. We're very different creatures, but wildly similar, particularly at the cellular level. With my background in equine dentistry, agriculture, and nutrition, I have an extensive understanding of biology and the way the body functions.
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My mission is for you to age optimally so you can do what you love longer, to help you love your body back to wellness, and to achieve an effortless relationship with food so you can look and feel more confident, and ultimately experience more freedom and success in all areas of your life.
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The knowledge I'm acquiring as I navigate through the healing of my own insomnia, auto-immune condition, depression, tendonitis, hair loss, and inferiority complex, is too valuable to keep to myself. I feel it’s my duty to empower other woman so that they can also experience liberation like I have. I am still experiencing new growth and more awareness of deeper layers that need peeled back in order to heal, but glory to God, I have come so very far.
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I'm passionate about empowering women to reclaim their lives. I want your ceiling to become your floor. I want you to know you are capable of more than you could ever imagine. You just have to decide you want it, that you're worth it, and then I can help you get it.